Welcome

We Can Help

Everyone is trying to find their way and doing the best they can during these turbulent times. Many of us are struggling with judgement, grief and a loss of meaning. We can help you reconnect with your higher calling and find more satisfaction with yourself and your relationships. We provide a safe environment to facilitate your personal work to develop emotional well-being. Compassionate support is available for individuals, couples and families.

Internal Family Systems (IFS)

IFS helps people access their higher self and, from that foundational core, come to understand the different aspects or parts of themselves. Some of these parts may have been abandoned or exiled in childhood and others may have taken on a protective role to defend the exiled parts. These dynamics can create certain beliefs and behavioral patterns that no longer serve us. IFS helps us to regain sovereignty, embrace and regulate our different parts, and more successfully navigate mature relationships.