It is our nature to be whole. We are called to love and be loved. We are at home in the embrace of ourselves, our family, our community, and all of creation.
Emotion Focused Therapy
Internal Family Systems
IFS helps people access their higher self and, from that foundational core, come to understand the different aspects or parts of themselves. Some of these parts may have been abandoned or exiled in childhood and others may have taken on defensive roles to protect the abandoned parts. This can create unconscious competing interests and turbulence both within ourselves and our relationships. IFS helps us to regain sovereignty, embrace and regulate our different aspects, and more successfully navigate mature relationships.
Emotion Focused Therapy
EFT considers interpersonal attachment as a primary motivation for our survival and well being. The full expression of love between adults includes attachment, care-giving, and intimacy. EFT aims to cultivate sound attachment strategies for better communication and deeper connection with those we love.